Beach Benefits

There are so many benefits to playing beach that translate to indoor:

  • Beach volleyball forces players to improve all of their skills (passing, setting, hitting, serving, blocking)
  • The beach season is a great time to improve indoor weaknesses
  • Reps, reps, reps... Beach players get a large number of reps to improve their game.
  • Beach volleyball is a game of communication and indoor players will improve this facet of their game 
  • The digging range improves when playing on the beach over indoors because of the amount of court the defender needs to cover 
  • Playing beach helps the player's ability to read the game better
  • Beach requires great ball control and that skill improves 
  • Playing in the sand improves players quickness and makes them more agile 
  • Beach volleyball increases players vertical jumping ability and also strengthens joints. 
  • Players touch the ball at least one time on nearly every rally 

When players transition from indoor to beach there are several important considerations:

  • It can take several weeks to transition from the indoor game to beach and getting proper skills training is important to minimize that time
  • Beach players have to jump up rather than through the ball, as in indoor, and understanding that and other nuances is critical to playing competitively 
  • Indoor requires more power to score because of several factors, improving and developing shots and seeing the court is critical in beach

Why Sand?

Reason #1

  • It is fun!

Reason #2

Reason #3

  • Physical Fitness - The Sand really works your muscles. You will be jumping out of the gym after Training with Starlings on your Beach game!

Reason #4

  • Beach volleyball for junior girls is exploding in popularity due to its popularity in the Olympics and due to the new scholarships being offered at top universities across the US. In its third year as an NCAA emerging sport, it will have 40 schools participating in 2015 and will become an official NCAA sport in 2016. In 2020, the number of schools participating could be beyond 100. Go to to get the complete list of colleges currently competing.

Reason #5

  • Beach is an amazing cross-training tool for developing strength, speed, agility, and stamina. Beach training can improve athlete's hitting, defense, communication, strategy and court awareness. DSJ Beach Program will be offering our beach program for the third year. DSJB will be a fun and competitive training program that is open to all players. You do not have to be a Dallas Starlings club member to join. Why DSJ Beach? Train with DSJ beach volleyball coaches that focus on all aspects of the game, increase vertical, learn to anticipate, learn responsibility, learn independence, learn to work with others, learn to deal with the elements (wind, heat, sun in your eyes), get FIT, get STRONGER, the skills learned in beach will transfer back to indoor to make you a better indoor player and most of all – It is FUN!

Beach Program Director: Laurie Bruscato (214-641-8811)